I am Hena Faqurudheen, psychotherapist and mental health professional. 

My work focuses on recognizing and changing unhelpful patterns in people's relationships and careers. My approach is rooted in psychodynamic relational and trauma-focused frameworks.

Since 2009, I have worked in multiple mental health spaces including clinical settings, communities, and complex emergencies across the country. 

Right now, I work at Hank Nunn Institute to help make mental health care affordable and accessible. 

When I am not diving deep into mental wellbeing, I am posting about things that catch my eye here.